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Cholesterol management

Cholesterol management

Being a necessary and integral part of our cell, we usually think about cholesterol as our enemy. We just need to eat mindfully to balance our cholesterol.

Healthaarogya
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Healtharogya is an initiative promoting healthy diet habits

Diet planning Weight loss

Weight loss target can not to achieve without a diet planning. Exercise, yoga, morning walk definitely play a vital role in weight loss, however diet is the key to weight loss. We offer easy and simple to follow diet. Our weight loss program suggest such diet which is easy to prepare and no special items prescribed. Experience wholesome eating without breaking the bank! I suggest easy, affordable meal plans using locally available ingredients and simple cooking methods. TRY IT TODAY!!!

Diabetes and Sugar control

We need to understand that Diabetes is not a disease its only a lifestyle disease which can be controlled or cured with a right diet and change in lifestyle with some yoga or exercise.

Hypertension / BP

BP is a common issued these days due to hectic lifestyle and less or no physical exercise /yoga. Through right diet,yoga and body relaxing method, BP can easily be controlled.

Cholesterol management

Being a necessary and integral part of our cell, we usually think about cholesterol as our enemy. We just need to eat mindfully to balance our cholesterol.

General Diet advise

Generally people don’t know what to eat and what to avoid the quantity of anything need to be consumed. We help in providing a balance diet which is easy to follow also unlike any complicated diet planning.

Mon – Sat 10 AM  to  12 AM
Mon – Sat 7 PM  to  10 PM

Phone: +91-9289481728

E-mail: info@healthaarogya.com

Wellness Not Fitness

About Us

Embracing a natural and healthy diet rich in fruits and salads is crucial for maintaining overall well-being. A diet abundant in whole foods provides essential nutrients, vitamins, and minerals that bolster the immune system, reducing the risk of chronic diseases. Fresh fruits and salads are packed with antioxidants, fiber, and phytochemicals that help combat inflammation, improve digestion, and support healthy weight management. By incorporating these nutrient-dense foods into your daily routine, you'll be better equipped to fight off diseases and maintain a vibrant, healthy life.

"Unlock rapid weight loss with the powerful combination of yoga OR exercise and a balanced diet! Yoga / Exercise ignites your inner fire, boosting metabolism and energy, while a tailored diet fuels your body with essential nutrients. Together, they accelerate weight loss, tone muscles, and enhance flexibility.

By integrating yoga / regular exercise with a nutrient-rich diet, you'll witness remarkable improvements in physical and mental well-being. Experience the synergy of yoga and diet to achieve fast, sustainable results and a vibrant, healthy you!"

"Meet Ravi Sushil Bhargav (RSB), a holistic wellness expert certified in both Dietetics and Yoga Training. With a passion for empowering individuals to achieve optimal health, RSB combines the nutrition with the ancient wisdom of yoga to create personalized wellness programs. Through expert guidance on mindful eating, nourishing diets, and transformative yoga practices, RSB helps individuals unlock their full potential, cultivating vibrant health, energy, and happiness. Let's embark on a journey to wellness together to achieve upto 100% result*!"

*Result may vary person to person

Here's a quote from Indian author and yoga guru, Sh. B.K.S. Iyengar:

"Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of perception open, and one is in a state of health." - B.K.S. Iyengar

Another quote from Indian author and Ayurvedic expert, Dr. Vasant Lad:

"Diet is not just about eating food, it's about nourishing the body, mind, and spirit. A healthy diet is the foundation of a healthy life." - Dr. Vasant Lad

Expert Care You Can Trust!

Why Choose Healthaarogya?

Healthaarogya offers a holistic approach to wellness with personalized care plans.

Gut health expert

Easy to follow diet

Simplifying healthy eating, an easy-to-follow diet emphasizes whole foods, flexible portioning, and achievable goals, making sustainable lifestyle changes and wellness accessible.

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